CONGRATS! YOU'VE BEEN ACCEPTED!
WATCH TO LEARN ABOUT OUR PROVEN PROGRAM
We believe in making our program accessible. For those facing financial hardship—due to disability, job loss, student status, or other reasons—we offer a limited number of community-supported spots each month. All clients receive FULL support in our program.
Please choose the option that best represents your circumstances.
ALL CLIENTS RECEIVE THE EXACT SAME SUPPORT.
The sliding scale spots are for those who need it.
choose appropriately 🙏
Standard Enrollment
$3000
Payment plans available
Intended for people who:
Can meet all of their basic needs
Are financially secure
Have financial savings and/or emergency funds
Debt doesn’t prohibit you from attaining the above
Accessible
$3000
Reduced Rate
Payment plans available
Intended for people who:
Can meet basic needs, but struggle with financial security
Are employed but struggle with debt or savings
1 Spots For September
Community Supported
$3000
Significantly Reduced Rate
Payment plans available
Intended for people who:
Struggle with basic needs
Are on disability
Can’t work
Qualify for government assistance programs
Full-time students
SOLD OUT
ABOUT OUR NEW SLIDING-SCALE MODEL:
We’re Trying Something New — and Trusting You to Help Us Make It Work 🙂
Our sliding scale enrollment is brand new, and we’re offering it on the honor system. Please don’t ruin it 😅
We trust you to pick the option that best describes your situation, based on the examples we shared above.
Just a heads up—we have a limited number of reduced-rate spots each month for people who truly couldn’t afford care otherwise.
When you enroll at the standard rate, you’re actually helping make those spots possible for someone else. So thank you 🙏
But seriously—if you need one of those spots, grab it! That’s exactly why it’s there.
No guilt, no second-guessing—just pick what works for you ❤️
QUICK SUMMARY OF THE PROGRAM:
12 Weeks of direct support from Dr. Davis & Dr. Blake
Personalized step-by-step whole-person plan
tailored exercise progression plan
stress reduction & nervous system regulation
4-pillars approach
unlimited 1:1 chat & voice chat
24hr response 7 days/week
unlimited video form checks
Milestone progress assessments
weekly progress survey
2x/week group video coaching office hours
FREE BONUS: Pain science educational course
Safe Pain Protocols
4 pillars pain analysis
Exercise Progression Protocols
Flare-Up-Fix Formula
Root cause clarity
Daily Life hacks
Access for the lifetime of the course
FREE BONUS: Ultimate Recovery Vault
Downloadable resources for life
Step-by-step workout templates
anti-inflammatory nutrition resources
pain science worksheets
resources for every lifestyle obstacle that could possible come up
Compare to surgery:
- up to $77,000
Compare to medications:
- $6,590/year
Compare to steroid injection:
- $1,000
Compare to 8 weeks of physical therapy:
- Up to $4,800
Compare to DRX9000 decompression:
- $5,000 to $10,000
12 WEEKS: YOUR STEP-BY-STEP PLAN
UNLIMITED 1:1 VOICE CHAT
Chat support and form checks with experts, to answer all your questions along the way.
24hr response time, 7 days/week.
GROUP VIDEO COACHING
Group video coaching calls with Dr. Davis weekly for exercise form, and in-depth support.
PROGRESSIVE PROGRAM
Create a custom rehab plan that meets you where you're at, pushes you to get STRONG, and empower you to take your health into your own hands.
VIDEO FORM CHECKS
Submit video form checks regularly to ensure proper technique before progressing your exercises.
HOLISTIC PLAN
Stress, nutrition, fear, sleep, and lifestyle impact pain just as much as exercise. A comprehensive plan will transform your life.
PROVEN PROTOCOLS
Understand pain holistically, know safe vs. unsafe pain, and learn the “how” and the “why” for long term results.
WHAT'S IN THE PROGRAM?
DIRECT SUPPORT FROM DR. DAVIS & DR. BLAKE
12 Weeks Of support, accountability, & a structured program
Personalized step-by-step whole-person plan
unlimited 1:1 chat & voice chat (24hr Response time 7 days/week)
Seriously, we get compliments daily about our legendary support
unlimited video form checks
2x/week group video coaching office hours
$5,000 value
avoid the cost of:
Surgery: Up to $77,000
Medications: Average $6,590/year
Decompression (DRX9000): Up to $10,000
Steroid Injection: $1,000
8 Weeks of Physical Therapy: Up to $4,800
Online Programs That Only Give You Core Stability Exercises:
Up to $5,000
BONUS: EDUCATIONAL COURSE
Safe Pain Protocols: Understand safe vs. unsafe symptoms
4 pillars pain analysis: understand what factors YOU need to improve
exercise progression & modification protocols
flare-up fix formula
root cause clarity: understand what causes chronic pain
daily life hacks: quick wins for commonly painful activities & positions
Access for the Lifetime of the course!
Normally $1,782
FREE AS PART OF OUR 12-WEEK PROGRAM
FREE With Our 12-Week Program
BONUS: ULTIMATE RECOVERY VAULT
over 250+ resources
161
Exercises for Low Back Pain & Sciatica
15
Step-by-Step Workouts
47
Exercise Tutorials
26
Guidelines, Cheatsheets, Worksheets, & Templates
6
Mindset Mastery Tools
Progress
Exercise Progressions For Every Level
Nutrition
Guidelines To Reduce Inflammation
Recovery
Reduce Stress, Improve Sleep, Recover Faster
SAFE PAIN PROTOCOLS
Learn how to tell the difference between "SAFE PAIN" & "UNSAFE PAIN." Not all pain is unsafe to push through. It's possible to have pain with or without tissue damage, and it's possible to have tissue damage with or without pain.
REHAB WORKOUT TEMPLATES
Downloadable workout templates for every level of rehab
EVERYTHING YOU NEED TO SUCCEED:
Set yourself up for success! We give you ALL of our downloadable resources so no matter what individual challenges you face, we can help you overcome them.
161 x Best Exercises for Back Pain & Sciatica
15 x Step-by-Step Workouts
47 x Exercise Tutorials
Pain Traffic Light Guideline
No Worse Principle Guideline
Non-linear Rehab Guideline
Progressive Overload Cheatsheet
DIY Workout Builder
What's In Your Cup Worksheet
Pain Journal Template
Nutrition Made Simple
Sleep Made Simple
Fear of Pain Worksheet
Central Sensitization Guide
Chronic Pain Mythbusting
Exercise Intensity Guide
Exercise Progression Templates
5 Ways You're Making Sciatica Worse (and what to do instead)
5 Ways You're Making Sciatica Worse (and what to do instead)
Exercises for every level, in order of difficulty
Evidence-Based, Research Backed Approach
Same Exercises & Workouts I Use With My Patients
73 x Pages of Resources
Stress Reduction & Lifestyle Cheatsheets
Normally worksheets cost $20-50 each. There's over $3,000 worth of resources here.
FREE with our Beyond Back Pain Healing Intensive
Here's what you get:
12 Weeks of direct support from Dr. Davis & Dr. Blake
Personalized step-by-step whole-person plan
tailored exercise progression plan
stress reduction & nervous system regulation
4-pillars approach
unlimited 1:1 chat & voice chat
24hr response 7 days/week
unlimited video form checks
Milestone progress assessments
weekly progress survey
2x/week group video coaching office hours
FREE BONUS: Pain science educational course
Safe Pain Protocols
4 pillars pain analysis
Exercise Progression Protocols
Flare-Up-Fix Formula
Root cause clarity
Daily Life hacks
Access for the lifetime of the course
FREE BONUS: Ultimate Recovery Vault
Downloadable resources for life
Step-by-step workout templates
anti-inflammatory nutrition resources
pain science worksheets
resources for every lifestyle obstacle that could possible come up
Compare to surgery:
- up to $77,000
Compare to medications:
- $6,590/year
Compare to steroid injection:
- $1,000
Compare to 8 weeks of physical therapy:
- Up to $4,800
Compare to DRX9000 decompression:
- $5,000 to $10,000
Beyond Back Pain
Program Investment:
$3,000
TESTIMONIALS
PROVEN RESULTS
"IT FELT LIKE I HAD A KNIFE IN MY BACK... I HAD TO USE A WHEELCHAIR... NOW I'M WINNING MY FITNESS..."
- Tejal
"IF YOU'RE LOOKING FOR AN EASY WAY OUT, THIS PROGRAM IS NOT FOR YOU."
- Whitney
"I'M RECONNECTING TO MOVEMENT THAT I FIND JOY IN..."
- Ben
"IF YOU WANT IT, YOU CAN HAVE IT, BUT YOU HAVE TO WORK FOR IT..."
- Deon
"THE MRI JUST TERRIFIED ME..."
- Deborah
"I'M ONE OF THOSE PEOPLE - THE DOCTOR TOLD ME I'D NEVER GET BETTER... BUT THEN I DID"
- Kevin
SURGEONS WERE "OPTING FOR A DOUBLE DISC REPLACEMENT... IT FELT LIKE A LIFE-ENDER FOR ME..."
- Madison
"ONE DAY I WOKE UP AND I COULDN'T GET OUT OF BED... NOW I'M TRAINING FOR 70.3mi IRONMAN"
- Bev
DENNIS HAD A PREVIOUS MICRODISCECTOMY BUT NOW HE'S BACK AT THE GYM & BACK TO WORK
- Dennis
"A CLEAR CORRELATION BETWEEN STRESS AND THE SYMPTOMS I WAS HAVING..."
- Lauren
"I HAD BEEN DEALING WITH PAIN OFF/ON FOR 24 YEARS..."
- Jessie
"I WAS IN A WHEELCHAIR... I WAS READY TO GO INTO SURGERY..."
- Stephen
"YEA IT'S HARD BUT HERE'S A PATH..."
- Tony
"I WAS UNABLE TO GET EVEN 1hr OF SLEEP... NOW IT'S LIKE IT NEVER HAPPENED..."
- Jeff
"IT'S NOT JUST PHYSICAL... IT'S ABOUT YOUR BODY-MIND..."
- Shaul
"MY BACK WAS GOING OUT EVERY MONTH... I'VE GOTTEN MORE BENEFIT FROM THIS PROGRAM THAN [anything]."
- Michael
"I HAD A SPONDY... MY FOOT WENT NUMB... NOW I'M SETTING RECORDS EVERY DAY..."
- Jim
"IF YOU HAVE TRIED EVERYTHING ELSE, TRY THIS PROGRAM..."
- Annabel
"I'M VERY HAPPY THAT I CAN DO FULL BODY WEIGHTLIFTING AND IT FEELS GOOD..."
- Justine
JOANNA HEALED HER CHRONIC BACK PAIN
Mike healed a SEVERE disc protrusion & avoided surgery
"PHYSICAL THERAPY WAS THE SAME EVERY TIME... & DIDN'T FIGURE OUT THE WHOLE PICTURE"
- Ingvild
"I WAS DOING TOO MUCH TOO FAST AFTER NOT DOING ENOUGH FOR TOO LONG..."
- Alex
Matt was told he would never play baseball again...HE'S NOT AFRAID NOW
Michael Couldn't Play With His Young Kids Anymore. NOW HE'S LIFTING WEIGHTS AT THE GYM
STEP-BY-STEP PLAN
1. COMPREHENSIVE PAIN ANALYSIS
Evidence-based assessments for a Personal Pain Profile, so your rehab can be tailored to YOU.
2. ROOT CAUSE CLARITY
What is safe pain? What is unsafe pain? What factors are causing YOUR pain and how do you fix it?
3. PROGRESSIVE PLAN
Systematic tiered exercise progressions with periodic form checks to get you stronger at a pace that works for your body.
FOLLOW A PROVEN SYSTEM
MEET THE DOCTOR
DR. ANTHONY DAVIS
You have the power to change your life. Dr. Davis learned this lesson a long time ago through recovery from drug and alcohol addiction, which brought with it years of chronic pain. The path of recovery taught him that we each have a great deal of power to positively shape our lives through exercise, nutrition, sleep, breathwork, meditation, and meaning. This launched him into the world of healthcare where he empowers others to take control of their own health.
Degrees & Certifications
Doctor of Chiropractic (Magna Cum Laude)
Master’s in Exercise Science
College Anatomy & Physiology Professor
Certified Medical Exercise Specialist
Certified Yoga Teacher (700hrs+)
Certified Personal Trainer (NASM)
Corrective Exercise Specialist (NASM)
Functional Range Conditioning
Functional Range Release
Functional Range Assessment
FAKTR – Functional & Kinetic Treatment with Rehabilitation
TESTIMONIALS
WHAT OTHERS ARE SAYING
"I AM DEEPLY GRATEFUL"
“I have been extremely fortunate to have known Dr. Davis for several years now. When we first met, I was struggling with chronic lower back pain. The pain was limiting my ability to do the activities I loved, such as karate, yoga, and hiking. It got to the point where I had all but abandoned karate; I was always worried about how much pain I would be in the next day. Throughout the years, Dr. Davis has guided me along the path of healing by focusing on functional strength, mindfulness, and education. Most recently, his insights into pain management have been transformational. In addition to practical exercises, Dr. Davis helped me to reframe my thinking about my body's messages and what pain actually means. I have been slowly returning to all the activities I love with a fresh perspective and confidence. I am deeply grateful for Dr. Davis and would not hesitate to send a family member or friend to him for support."
- Conor W.
DIDN'T HAVE TO QUIT YOGA
"I have been dealing with back pain for over a decade and with Dr. Davis's help, it's nearly gone. I couldn't squat down at all without intense, sharp back pain which made it difficult to do almost everything in my daily life and I had to give up yoga. I constantly was fearful I was doing more and more damage by just doing normal daily activities but Dr Davis assured me I wasn't broken and I could get back to a normal, pain free life. Now not only am I back to yoga and barre, but I'm able to deadlift and squat with heavy weight! I've never done that before in my entire life."
- Krista P.
AVOIDED SURGERY
"I was contemplating surgery and I couldn't do any of the activities I loved, like basketball, running, hiking, you name it. My doctor encouraged surgery and said PT had low chances of getting results. I tried to “rehab” it myself but I felt lost and got nowhere, until I found Dr. Davis! His approach truly encompasses everything. Not only did I get better results than they “guaranteed” me with surgery, but he had me back to doing what I love ASAP. An absolutely priceless experience."
- Dr. Keane H.
"NOW I CAN WORK... WITHOUT FLAREUPS"
"On a house call with a customer one day, I even had to spend 15 minutes lying on the floor in agony
while his back spasm calmed down. With Dr. Davis' help, now I can work all day without flare-ups.
I can even do yoga and play pickleball!"
- Jeff H.
Need to speak with me before enrolling?
💬 Option 1: DM me on Instagram and I can send you voice/text answers to your questions ASAP!
📲 Option 2: Book a phone call using the calendar below
⬇️ BOOK A CALL DIRECTLY WITH ME: ⬇️
DISCLAIMER: There is no guarantee of results. Client results may vary. These are individual experiences reflecting real world experiences of clients using our methods in some way or another. Some names, photos, or identities may have been changed or hidden for client confidentiality. We do not claim, nor should the reader assume, that any individual experiences recounted are typical or representative of what any other consumer might experience.
Copyright Shapeshift Wellness LLC, - All Rights Reserved